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Reiki:


Source: William Lee Rand's article

The word Reiki is composed of two Japanese words - Rei and Ki. When translating Japanese into English we must keep in mind that an exact translation is difficult. The Japanese language has many levels of meaning. Therefore the context the word is being used in must be kept in mind when attempting to communicate its essence. Because these words are used in a spiritual healing context, a Japanese/English dictionary does not provide the depth of meaning we seek, as its definitions are based on common everyday Japanese. As an example, Rei is often defined as ghost and Ki as vapor and while these words vaguely point in the direction of meaning we seek, they fall far short of the understanding that is needed.

When seeking a definition from a more spiritual context, we find that Rei can be defined as the Higher Intelligence that guides the creation and functioning of the universe. Rei is a subtle wisdom that permeates everything, both animate and inanimate. This subtle wisdom guides the evolution of all creation ranging from the unfolding of galaxies to the development of life. On a human level, it is available to help us in times of need and to act as a source of guidance in our lives. Because of its infinite nature, it is all knowing. Rei is also called God and has many other names depending on the culture that has named it.

Ki is the non-physical energy that animates all living things. Ki is flowing in everything that is alive including plants, animals and humans. When a person's Ki is high, they will feel strong, confident, and ready to enjoy life and take on its challenges. When it is low, they will feel weak and are more likely to get sick. We receive Ki from the air we breath, from food, sunshine, and from sleep. It is also possible to increase our Ki by using breathing exercises and meditation. When a person dies, their Ki leaves the physical body. Ki is also the Chi of China, the prana of India, the Ti or Ki of the Hawaiians, and has also been called odic force, orgone, bioplasma and life force.

With the above information in mind, Reiki can be defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually guided life force energy. This is a functional definition as it closely parallels the experience of those who practice Reiki in that Reiki energy seems to have an intelligence of its own flowing where it is needed in the client and creating the healing conditions necessary for the individuals needs. It cannot be guided by the mind, therefore it is not limited by the experience or ability of the practitioner. Nether can it be misused as it always creates a healing effect. (It must be kept in mind that Reiki is not the same as simple life force energy as life force energy by itself can be influenced by the mind and because of this, can create benefit as well as cause problems including ill health.)

The great value of Reiki is that because it is guided by the Higher Intelligence, it knows exactly where to go and how to respond to restrictions in the flow of Ki. It can work directly in the unconscious parts of the mind/body which contain negative Ki-inhibiting thoughts and feelings and eliminate them. As Reiki flows through a sick or unhealthy area, it breaks up and washes away any negative thoughts or feelings lodged in the unconscious mind/body thus allowing a normal healthy flow of Ki to resume. As this happens, the unhealthy physical organs and tissues become properly nourished with Ki and begin functioning in a balanced healthy way thus replacing illness with health.

This non-invasive, completely benign healing technique is becoming more and more popular. As western medicine continues to explore alternative methods of healing, Reiki is destined to play an important role as an accepted and valued healing practice.


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Corporate Yoga:


The benefits of providing yoga and other mindfulness activities during lunch-hours or breaks are probably obvious to anybody who already does yoga, but a lot of them are backed up by research.

Some of the many benefits of promoting Yoga in your work culture are:

  1. Reduce back pain
  2. Lower Burnout rates
  3. Less hostility
  4. Less Absenteeism & Increased productivity

If you're considering bringing yoga into your business — or trying to talk your boss into providing classes —we can help you pave the way for future office-sponsored Down Dogs.

We offer Corporate meditation sessions, Chair Yoga sessions & Yoga Nidra as well.

Please contact us for Corporate package pricing and more information.



Kids Yoga:


Children derive enormous benefits from regular yoga practice. Physically, yoga enhances kids flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.

In addition, to that Yoga helps kids to:

These classes are for kids ages 6-13.

Please contact us for registrations.



Prenatal & Postnatal Yoga:


Are you planning to have a baby? Yoga helps to prepare body and mind for the coming baby. For fertility, it has benefits when both man and woman prepare themselves mentally and physically. It is suggested that you follow a natural lifestyle, eat a balanced and healthy diet, avoid intoxicants, sleep regularly, and do exercises and detoxifications. Yoga practice will help you to feel better and enjoy the great project you want to start.

Pregnancy is a period of creative awareness and optimism. During this period, the mother has an increased need for balance and harmony. All emotions and experiences will directly affect the baby so it is vital for the becoming parents to live with positive attitudes and experiences. Yoga gives you the possibility to be a happy mother, living a happy pregnancy and consequently having a happy baby.

After birth, you are busy day and night with the joy of having your baby in your arms. This is a period of many changes for your physical body. The hormonal system is changing back. This can be accompanied by fluctuating emotions. Additionally, the uterus moves back into the pre-pregnancy position. During this period, yoga helps you to recover, balances and calms the emotions, and provides the energy necessary for your role as a mother. Gentle stretching tones the abdominal muscles, improves posture, releases tension from breastfeeding, and helps to prevent postnatal depression.

We can help you with breathing techniques and Asanas that will make your journey of being a mother full of mindfulness, health and vitality!

Please contact us for class registrations.

If you are joining in the middle of ongoing session, the cost will be prorated.